I couldn’t believe it when I heard it…. but it’s true.
80% of people don’t set new year’s resolutions or goals! SAY WHAT!!?!? 😱😱😱
I get it. Year after year we are fired up to set them only to be disappointed within the first 30 days.
But what’s the deal with this? And can it be changed?
Statistically out of the 20% of people who set new year’s resolutions, 90% fail within the first 3-weeks. 👎 👎 👎 Not very motivating is it?
But there are many factors that are working against you that you might not know about and with simple teaks can change your results! 🏁
If you are ready to be in the 10% club of Resolution ⭐ Rock-Stars ⭐, then listen up!
#1 You need to know your fuel ⛽.
– Are your emotions fueling your decisions? If so you will experience flaming hot motivation that flares out quickly!
– Is your past experience & conditioning fueling your decisions? If so, you will be motivated for longer periods of time, but it will be hard to change your habitual behaviors!
– Or are you fueled by stainable longer-lasting resources?? (Check out this week MRM to know what this is!)
#2 You need to commit your focus 🤔 .
Many times we rely on our emotions (fear, joy, excitement) to be our motivation and forget that ALL EMOTIONAL experiences are temporary!! Instead of just setting a goal and being FIRED UP about them, we need to condition our minds to FOCUS! This means knowing how our pre-existing programming is sabotaging our efforts! (Tune in next week for this epic episode!)
#3 You need support 👩👧👦!
The biggest & best way to reach success is to have a team, a community, a tribe to help you when you JUST DON’T WANT TO GET OUT OF BED. Because… some days you just aren’t motivated to do squat. (Join me next week for a live training to Master Motivation!)
Well, there you have it. A better understanding of WHY we all struggle with achieving our goals and a few tools to help you make the change you want to stick.
#1 Watch this week Mind Right Monday Episode!
#2 Tune in next week for another Resolution Rockstar tips & tools
#3 Sign up for my Mastering Motivation FREE LIVE training!
And until next time, Keep being awesome!
💖💖 XOXO Bonnie Kelly
PS – Be sure to check out below all the cool things coming up!