How to stop feeling so hurt

Morning!

Do you find yourself often feeling hurt, sad or emotionally bruised? ? When I started my PD (personal dev) journey I was the same way.

Whether it was not getting invited to something, being the butt end of a joke, not hitting my goals, being rejected by my partner, or criticized by a colleague, I found myself often feeling like an emotional punching bag. ??

But why was it that I was taking everything so personally?

Well, same reason why 90% of everyone else does… It was the way my brain ? was interrupting and perceiving the situations.

Yeah, probably not what you want to hear but read on.

I get why NO ONE WANTS TO ADMIT how much easier it is to blame others for our pain, or to stick with the perceived reality we know, even if what we know causes us pain ?.

Seriously, who wants to admit they are a blamer who has a victim mindset? ? No one, ever.

But if you want to change, this is one hard truth you need to own. Honestly, it’s not your fault… it’s just how your brain has wired itself.

Only when we can jump the ego hurdle ? of owning our self-limiting aspects is when we can begin the process of real change.

It’s okay to admit you might have thin skin and take everything personal right now.

It’s okay to admit if you find yourself being victim-minded.

It’s okay to admit you might be a bit of a drama major or finger pointing blamer.

Once we get over ourselves and admit we play a game that is limiting us in some way, now we can begin the process of releasing ?.

It isn’t easy to completely transform your inner reality, rewire your brain, and reprogram your self-limiting behaviors, but it is possible. ? Take it from someone who has been there and done that.

Don’t believe me? Check out my best selling book True To Your Core, Unlocking The Subconscious Beliefs that Wreak Havoc On Your Life. Here you can read how I transformed my life from Victim to Victory!

Already read my book and ready to take action? Call me and let’s talk about finally making the change you have been seeking. Class starts this spring and enrollment is here. ? Click HERE to learn more about my life changing program & ? Click HERE to schedule 20-min with me.

In the meantime, check out this week’s Mind Right Monday (MRM) ? to learn 3-tips How to Stop Feeling So Hurt and Enhance Your Emotional Resilience.

Until then, don’t hesitate to let me know how I can best serve you! ?  I’m here for you every step of the way!
XOXO

?  BK

Bonnie Kelly

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