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One Day Classes | Bonnie Kelly

One Day Classes

Roseville

Emotional Intelligence 101

Emotional intelligence (EI) is the ability to identify, assess, and control the emotions of oneself. This skill is your pathway into self-mastery. Having a clear understanding of your emotions and the impact of the full energy behind them, allows you to be less reactive to life’s drama and more interactive in life. Being aware of your Thoughts, Feelings, Actions or Reactions, and Habits is a HUGE step in unlocking your best self. Join us and learn the intro to emotional intelligence!

We meet once a month at Brandman University in Roseville, CA from 6:30-7:30 p.m. You can find us on the 2nd floor in Room #222!

The cost for this class is only $5!

This class is presented by Bonnie Kelly, CPC, ELI-MP, personal development expert, motivational speaker, author & founder of BK & Associates. Our Mission: To inspire help others stop the cycle of self sabotage, break free of toxic limitations and beliefs, and to become fiercely self-reliant.

Date: 1/10/2017

Self-Compassion Group

Are you ready to fall back in love with yourself? This self-compassion group gathers twice a month to help you do just that.

Join us as we explore everything from forgiveness, boundaries, self-esteem, limiting beliefs, insecurities and much more!

Group meets every-other Wed morning 10-11:30am in Rocklin CA at Origins Cafe. 2168 Sunset Boulevard, 105, Rocklin, CA 95765. Our meetings are in the back room which is down the hall by the bathrooms. Just ask any employee and they will be happy to direct you!

The cost for this class is only $5!  **Find us in the Back Room at Origin Coffee in Rocklin.

This class is presented by Bonnie Kelly, CPC, ELI-MP, personal development expert, motivational speaker, author & founder of BK & Associates. Our Mission: To inspire help others stop the cycle of self sabotage, break free of toxic limitations and beliefs, and to become fiercely self-reliant.

Date: 1/4/2017 - Create Your Vision for 2017 & Make it Your Reality!
Date: 1/25/2017 - Forgiveness Series (Part 1 of 3)

Emotional Intelligence: The Conscious vs. the Subconscious Mind

Did you know that 80% of your thoughts, beliefs and habits come from the subconscious mind?? Join me and learn how your subconscious mind may be working against you! During this 1 hr class you will gain insight on how to free yourself of the toxic beliefs that lurk deep within the subconscious to reclaim emotional control.

We meet once a month at Brandman University in Roseville, CA from 6:30-7:30 p.m. You can find us on the 2nd floor in Room #222!

The cost for this class is only $5!

This class is presented by Bonnie Kelly, CPC, ELI-MP, personal development expert, motivational speaker, author & founder of BK & Associates. Our Mission: To inspire help others stop the cycle of self sabotage, break free of toxic limitations and beliefs, and to become fiercely self-reliant.

Date: 2/7/2017

Self-Compassion Group

Are you ready to fall back in love with yourself? This self-compassion group gathers twice a month to help you do just that.

Join us as we explore everything from forgiveness, boundaries, self-esteem, limiting beliefs, insecurities and much more!

Group meets every-other Wed morning 10-11:30am in Rocklin CA at Origins Cafe. 2168 Sunset Boulevard, 105, Rocklin, CA 95765. Our meetings are in the back room which is down the hall by the bathrooms. Just ask any employee and they will be happy to direct you!

The cost for this class is only $5!  **Find us in the Back Room at Origin Coffee in Rocklin.

This class is presented by Bonnie Kelly, CPC, ELI-MP, personal development expert, motivational speaker, author & founder of BK & Associates. Our Mission: To inspire help others stop the cycle of self sabotage, break free of toxic limitations and beliefs, and to become fiercely self-reliant.

Date: 2/8/2017 - Forgiveness Series Part 2 of 3
Date: 2/22/2017 - Forgiveness Series Part 3 of 3

Emotional Intelligence: Conscious Leadership

Every thought you have provokes a feeling which in turn drives any action, reaction, or even in-actions. Negative thoughts can cause emotional chaos and send you into a destructive actions and reactions. Here you’ll learn how to properly track your thoughts, feelings, and actions and learn to take back your emotional control.

The cost for this class is only $5!

This class is presented by Bonnie Kelly, CPC, ELI-MP, personal development expert, motivational speaker, author & founder of BK & Associates. Our Mission: To inspire help others stop the cycle of self sabotage, break free of toxic limitations and beliefs, and to become fiercely self-reliant.

Date: 3/7/2017

Self-Compassion Group

Are you ready to fall back in love with yourself? This self-compassion group gathers twice a month to help you do just that.

Join us as we explore everything from forgiveness, boundaries, self-esteem, limiting beliefs, insecurities and much more!

Group meets every-other Wed morning 10-11:30am in Rocklin CA at Origins Cafe. 2168 Sunset Boulevard, 105, Rocklin, CA 95765. Our meetings are in the back room which is down the hall by the bathrooms. Just ask any employee and they will be happy to direct you!

The cost for this class is only $5!  **Find us in the Back Room at Origin Coffee in Rocklin.

This class is presented by Bonnie Kelly, CPC, ELI-MP, personal development expert, motivational speaker, author & founder of BK & Associates. Our Mission: To inspire help others stop the cycle of self sabotage, break free of toxic limitations and beliefs, and to become fiercely self-reliant.

Date: 3/8/2017 - Learn to Love Yourself Silly
Date: 3/22/2017 - The Power of Perceptions

Emotional Intelligence: Fear or Faith

“You can have fear or faith, but you can’t have both. Both are assumptions about the future” -Bonnie Kelly

Fear is just an assumption we make about the future, predicting the worst case scenario. Having faith is also making an assumption about the future, however, it is always focused on things working out. Fear is normal and natural, but left unchallenged is out of control. Having faith puts trust in your abilities and capabilities. Come learn how to challenge your fears and start to have faith in yourself!

The cost for this class is only $10!

This class is presented by Bonnie Kelly, CPC, ELI-MP, personal development expert, motivational speaker, author & founder of BK & Associates. Our Mission: To inspire help others stop the cycle of self sabotage, break free of toxic limitations and beliefs, and to become fiercely self-reliant.

Date: 4/___/2016

Self-Compassion Group

Are you ready to fall back in love with yourself? This self-compassion group gathers twice a month to help you do just that.

Join us as we explore everything from forgiveness, boundaries, self-esteem, limiting beliefs, insecurities and much more!

Group meets every-other Wed morning 10-11:30am in Rocklin CA at Origins Cafe. 2168 Sunset Boulevard, 105, Rocklin, CA 95765. Our meetings are in the back room which is down the hall by the bathrooms. Just ask any employee and they will be happy to direct you!

The cost for this class is only $5!  **Find us in the Back Room at Origin Coffee in Rocklin.

This class is presented by Bonnie Kelly, CPC, ELI-MP, personal development expert, motivational speaker, author & founder of BK & Associates. Our Mission: To inspire help others stop the cycle of self sabotage, break free of toxic limitations and beliefs, and to become fiercely self-reliant.

Date: 4/___/2016 & 4/___/2016

Emotional Intelligence: Boost Your Self Confidence

Having a high level of Self Esteem requires a realistic respect for or favorable impression of yourself; self-respect… sounds easy enough yet so many of us struggle with this? Join me as we take a hard look at what it means to have REAL self-esteem & how you can obtain it permanently. Join us to learn tips and techniques to get your confidence soaring.

The cost for this class is only $10!

This class is presented by Bonnie Kelly, CPC, ELI-MP, personal development expert, motivational speaker, author & founder of BK & Associates. Our Mission: To inspire help others stop the cycle of self sabotage, break free of toxic limitations and beliefs, and to become fiercely self-reliant.

Date: 5/___/2016

Self-Compassion Group

Are you ready to fall back in love with yourself? This self-compassion group gathers twice a month to help you do just that.

Join us as we explore everything from forgiveness, boundaries, self-esteem, limiting beliefs, insecurities and much more!

Group meets every-other Wed morning 10-11:30am in Rocklin CA at Origins Cafe. 2168 Sunset Boulevard, 105, Rocklin, CA 95765. Our meetings are in the back room which is down the hall by the bathrooms. Just ask any employee and they will be happy to direct you!

The cost for this class is only $5!  **Find us in the Back Room at Origin Coffee in Rocklin.

This class is presented by Bonnie Kelly, CPC, ELI-MP, personal development expert, motivational speaker, author & founder of BK & Associates. Our Mission: To inspire help others stop the cycle of self sabotage, break free of toxic limitations and beliefs, and to become fiercely self-reliant.

Date: 5/___/2016 & 5/___/2016

Emotional Intelligence: Emotional Chaos

Every thought you have provokes a feeling which in turn drives any action, reaction, or even inactions. Negative thoughts can cause emotional chaos and send you into a destructive actions and reactions. Here you’ll learn how to properly track your thoughts, feelings, and actions and learn to take back your emotional control.

The cost for this class is only $10!

This class is presented by Bonnie Kelly, CPC, ELI-MP, personal development expert, motivational speaker, author & founder of BK & Associates. Our Mission: To inspire help others stop the cycle of self sabotage, break free of toxic limitations and beliefs, and to become fiercely self-reliant.

Date: 6/___/2016

Self-Compassion Group

Are you ready to fall back in love with yourself? This self-compassion group gathers twice a month to help you do just that.

Join us as we explore everything from forgiveness, boundaries, self-esteem, limiting beliefs, insecurities and much more!

Group meets every-other Wed morning 10-11:30am in Rocklin CA at Origins Cafe. 2168 Sunset Boulevard, 105, Rocklin, CA 95765. Our meetings are in the back room which is down the hall by the bathrooms. Just ask any employee and they will be happy to direct you!

The cost for this class is only $5!  **Find us in the Back Room at Origin Coffee in Rocklin.

This class is presented by Bonnie Kelly, CPC, ELI-MP, personal development expert, motivational speaker, author & founder of BK & Associates. Our Mission: To inspire help others stop the cycle of self sabotage, break free of toxic limitations and beliefs, and to become fiercely self-reliant.

Date: 6/___/2016 & 6/___/2016

Emotional Intelligence: 101

Emotional intelligence (EI) is the ability to identify, assess, and control the emotions of oneself. This skill is your pathway into self-mastery. Having a clear understanding of your emotions and the impact of the full energy behind them, allows you to be less reactive to life’s drama and more interactive in life.

Being aware of your Thoughts, Feelings, Actions or Reactions, and Habits is a HUGE step in unlocking your best self. Join us and learn the intro to emotional intelligence!

The cost for this class is only $10!

This class is presented by Bonnie Kelly, CPC, ELI-MP, personal development expert, motivational speaker, author & founder of BK & Associates. Our Mission: To inspire help others stop the cycle of self sabotage, break free of toxic limitations and beliefs, and to become fiercely self-reliant.

Date: 7/___/2016

Self-Compassion Group

Are you ready to fall back in love with yourself? This self-compassion group gathers twice a month to help you do just that.

Join us as we explore everything from forgiveness, boundaries, self-esteem, limiting beliefs, insecurities and much more!

Group meets every-other Wed morning 10-11:30am in Rocklin CA at Origins Cafe. 2168 Sunset Boulevard, 105, Rocklin, CA 95765. Our meetings are in the back room which is down the hall by the bathrooms. Just ask any employee and they will be happy to direct you!

The cost for this class is only $5!  **Find us in the Back Room at Origin Coffee in Rocklin.

This class is presented by Bonnie Kelly, CPC, ELI-MP, personal development expert, motivational speaker, author & founder of BK & Associates. Our Mission: To inspire help others stop the cycle of self sabotage, break free of toxic limitations and beliefs, and to become fiercely self-reliant.

Date: 7/___/2016 & 7/___/2016

Emotional Intelligence: Forgiveness

Forgiveness and forget, right?? WRONG! Join us for this eye opening class where Bonnie will share tips, tools, and techniques to help you forgive yourself and others in your life and realize what it means to truly know what forgiveness feels like.

If you struggle with forgiveness and feel like no matter how hard you try, the resentment or bitterness never seems to go away, then this is the right class for you. In this class, we will dive deep into the depths of forgiveness and teach you the 5 steps to wholehearted forgiveness that are sure to unlock the door to forgiveness.

The cost for this class is only $10!

This class is presented by Bonnie Kelly, CPC, ELI-MP, personal development expert, motivational speaker, author & founder of BK & Associates. Our Mission: To inspire help others stop the cycle of self sabotage, break free of toxic limitations and beliefs, and to become fiercely self-reliant.

Date: 8/___/2016

Self-Compassion Group

Are you ready to fall back in love with yourself? This self-compassion group gathers twice a month to help you do just that.

Join us as we explore everything from forgiveness, boundaries, self-esteem, limiting beliefs, insecurities and much more!

Group meets every-other Wed morning 10-11:30am in Rocklin CA at Origins Cafe. 2168 Sunset Boulevard, 105, Rocklin, CA 95765. Our meetings are in the back room which is down the hall by the bathrooms. Just ask any employee and they will be happy to direct you!

The cost for this class is only $5!  **Find us in the Back Room at Origin Coffee in Rocklin.

This class is presented by Bonnie Kelly, CPC, ELI-MP, personal development expert, motivational speaker, author & founder of BK & Associates. Our Mission: To inspire help others stop the cycle of self sabotage, break free of toxic limitations and beliefs, and to become fiercely self-reliant.

Date: 8/___/2016 & 8/___/2016

Emotional Intelligence: Resilience

Do you notice how some people are able to “go with the flow” of life, while others seem rattled to the core over most situations? Emotional resilience (ER) is the ability to adapt to life’s stressful situations or crises. It is true that everyone is born with their own natural level of emotional resilience, but did you know it’s a skill that can be increased with knowledge and tools? Join us for this exciting class where we will discuss the characteristics of emotionally resilient people, and what you can do to increase your own level of ER.

The cost for this class is only $10!

This class is presented by Bonnie Kelly, CPC, ELI-MP, personal development expert, motivational speaker, author & founder of BK & Associates. Our Mission: To inspire help others stop the cycle of self sabotage, break free of toxic limitations and beliefs, and to become fiercely self-reliant.

Date: 9/___/2016

Self-Compassion Group

Are you ready to fall back in love with yourself? This self-compassion group gathers twice a month to help you do just that.

Join us as we explore everything from forgiveness, boundaries, self-esteem, limiting beliefs, insecurities and much more!

Group meets every-other Wed morning 10-11:30am in Rocklin CA at Origins Cafe. 2168 Sunset Boulevard, 105, Rocklin, CA 95765. Our meetings are in the back room which is down the hall by the bathrooms. Just ask any employee and they will be happy to direct you!

The cost for this class is only $5!  **Find us in the Back Room at Origin Coffee in Rocklin.

This class is presented by Bonnie Kelly, CPC, ELI-MP, personal development expert, motivational speaker, author & founder of BK & Associates. Our Mission: To inspire help others stop the cycle of self sabotage, break free of toxic limitations and beliefs, and to become fiercely self-reliant.

Date: 9/___/2016 & 9/___/2016

Emotional Intelligence: Challenging Assumptions

We always assume we know what other people are thinking, what they meant or implied, or what they are going to do next. That isn’t even the worst of it; these assumptions are most likely going to be negative due to your negative brain bias. Assumptions are meant to protect you and keep you safe. But without being challenged, it will store more negativity in your sub-conscious. Join us and learn the one sentence that will change your life.

The cost for this class is only $10!

This class is presented by Bonnie Kelly, CPC, ELI-MP, personal development expert, motivational speaker, author & founder of BK & Associates. Our Mission: To inspire help others stop the cycle of self sabotage, break free of toxic limitations and beliefs, and to become fiercely self-reliant.

Date: 10/___/2016

Self-Compassion Group

Are you ready to fall back in love with yourself? This self-compassion group gathers twice a month to help you do just that.

Join us as we explore everything from forgiveness, boundaries, self-esteem, limiting beliefs, insecurities and much more!

Group meets every-other Wed morning 10-11:30am in Rocklin CA at Origins Cafe. 2168 Sunset Boulevard, 105, Rocklin, CA 95765. Our meetings are in the back room which is down the hall by the bathrooms. Just ask any employee and they will be happy to direct you!

The cost for this class is only $5!  **Find us in the Back Room at Origin Coffee in Rocklin.

This class is presented by Bonnie Kelly, CPC, ELI-MP, personal development expert, motivational speaker, author & founder of BK & Associates. Our Mission: To inspire help others stop the cycle of self sabotage, break free of toxic limitations and beliefs, and to become fiercely self-reliant.

Date: 10/___/2016 & 10/___/2016

Emotional Intelligence: Stop Taking Things So Personal

When we take things personal, we are actually making an assumption of why that person said or did what they said or did, what they meant by it, or even that they are being malicious by their actions. We often are easily offended, hurt, and get irritated by another’s actions or words. We need to stop and recognize that other people are having an experience completely separate from our own and that’s why they say and do things that they do. Come learn to separate other people’s opinions, viewpoints, and actions from having anything to do with you!

The cost for this class is only $10!

This class is presented by Bonnie Kelly, CPC, ELI-MP, personal development expert, motivational speaker, author & founder of BK & Associates. Our Mission: To inspire help others stop the cycle of self sabotage, break free of toxic limitations and beliefs, and to become fiercely self-reliant.

Date: 11/___/2016

Self-Compassion Group

Are you ready to fall back in love with yourself? This self-compassion group gathers twice a month to help you do just that.

Join us as we explore everything from forgiveness, boundaries, self-esteem, limiting beliefs, insecurities and much more!

Group meets every-other Wed morning 10-11:30am in Rocklin CA at Origins Cafe. 2168 Sunset Boulevard, 105, Rocklin, CA 95765. Our meetings are in the back room which is down the hall by the bathrooms. Just ask any employee and they will be happy to direct you!

The cost for this class is only $5!  **Find us in the Back Room at Origin Coffee in Rocklin.

This class is presented by Bonnie Kelly, CPC, ELI-MP, personal development expert, motivational speaker, author & founder of BK & Associates. Our Mission: To inspire help others stop the cycle of self sabotage, break free of toxic limitations and beliefs, and to become fiercely self-reliant.

Date: 11/___/2016 & 11/___/2016

Emotional Intelligence: Enhancing Your Charisma

Charisma is not something anyone is born with, it is a learned skill anyone can develop. Charismatic people can be defined by their level of confidence, body language, making others feel important, and always are engaging! Want to start developing charismatic skills for yourself? Come join us and learn some basic tools for gaining charismatic behavior!

The cost for this class is only $10!

This class is presented by Bonnie Kelly, CPC, ELI-MP, personal development expert, motivational speaker, author & founder of BK & Associates. Our Mission: To inspire help others stop the cycle of self sabotage, break free of toxic limitations and beliefs, and to become fiercely self-reliant.

Date: 12/___/2016

Self-Compassion Group

Are you ready to fall back in love with yourself? This self-compassion group gathers twice a month to help you do just that.

Join us as we explore everything from forgiveness, boundaries, self-esteem, limiting beliefs, insecurities and much more!

Group meets every-other Wed morning 10-11:30am in Rocklin CA at Origins Cafe. 2168 Sunset Boulevard, 105, Rocklin, CA 95765. Our meetings are in the back room which is down the hall by the bathrooms. Just ask any employee and they will be happy to direct you!

The cost for this class is only $5!  **Find us in the Back Room at Origin Coffee in Rocklin.

This class is presented by Bonnie Kelly, CPC, ELI-MP, personal development expert, motivational speaker, author & founder of BK & Associates. Our Mission: To inspire help others stop the cycle of self sabotage, break free of toxic limitations and beliefs, and to become fiercely self-reliant.

Date: 12/___/2016 & 12/___/2016

Free Webinar

Emotional Intelligence: Conscious Vs. Subconscious

Did you know that 80% of your thoughts, beliefs and habits come from the subconscious mind?? Join me and learn how your subconscious mind may be working against you! During this 1.5 hr class you will gain insight on how to free yourself of the toxic beliefs that lurk deep within the subconscious to reclaim emotional control.

The cost for this class is only $10!

This class is presented by Bonnie Kelly, CPC, ELI-MP, personal development expert, motivational speaker, author & founder of BK & Associates. Our Mission: To inspire help others stop the cycle of self sabotage, break free of toxic limitations and beliefs, and to become fiercely self-reliant.

Date: 1/___/2016

Emotional Intelligence: Power of Perception

Perception is the way of regarding, understanding, or interpreting something; a mental impression, but where do they come from? And how do they limit us?

Perception is how your brain chooses to see, view, process, or interpret situations, experiences, and information. Most perceptions are based on our past experience and affects how we perceive ourselves, the world & the people we see in it. Our perceptions also affects how we make decisions and how we choose to act, treat, and manage those around us. Join us and learn how to change the way you perceive everything & stop taking things so personal!

The cost for this class is only $10!

This class is presented by Bonnie Kelly, CPC, ELI-MP, personal development expert, motivational speaker, author & founder of BK & Associates. Our Mission: To inspire help others stop the cycle of self sabotage, break free of toxic limitations and beliefs, and to become fiercely self-reliant.

Date: 2/___/2016

Emotional Intelligence: Boundaries

Healthy boundaries are important for a well-balanced and fulfilling life. In this introductory class, learn how to develop clear boundaries to boost your confidence and self-esteem and to give yourself the love and compassion you deserve.

The cost for this class is only $10!

This class is presented by Bonnie Kelly, CPC, ELI-MP, personal development expert, motivational speaker, author & founder of BK & Associates. Our Mission: To inspire help others stop the cycle of self sabotage, break free of toxic limitations and beliefs, and to become fiercely self-reliant.

Date: 3/___/2016

Emotional Intelligence: Fear or Faith

“You can have fear or faith, but you can’t have both. Both are assumptions about the future” -Bonnie Kelly

Fear is just an assumption we make about the future, predicting the worst case scenario. Having faith is also making an assumption about the future, however, it is always focused on things working out. Fear is normal and natural, but left unchallenged is out of control. Having faith puts trust in your abilities and capabilities. Come learn how to challenge your fears and start to have faith in yourself!

The cost for this class is only $10!

This class is presented by Bonnie Kelly, CPC, ELI-MP, personal development expert, motivational speaker, author & founder of BK & Associates. Our Mission: To inspire help others stop the cycle of self sabotage, break free of toxic limitations and beliefs, and to become fiercely self-reliant.

Date: 4/___/2016

Emotional Intelligence: Boost Your Self Confidence

Having a high level of Self Esteem requires a realistic respect for or favorable impression of yourself; self-respect… sounds easy enough yet so many of us struggle with this? Join me as we take a hard look at what it means to have REAL self-esteem & how you can obtain it permanently. Join us to learn tips and techniques to get your confidence soaring.

The cost for this class is only $10!

This class is presented by Bonnie Kelly, CPC, ELI-MP, personal development expert, motivational speaker, author & founder of BK & Associates. Our Mission: To inspire help others stop the cycle of self sabotage, break free of toxic limitations and beliefs, and to become fiercely self-reliant.

Date: 5/___/2016

Emotional Intelligence: Emotional Chaos

Every thought you have provokes a feeling which in turn drives any action, reaction, or even inactions. Negative thoughts can cause emotional chaos and send you into a destructive actions and reactions. Here you’ll learn how to properly track your thoughts, feelings, and actions and learn to take back your emotional control.

The cost for this class is only $10!

This class is presented by Bonnie Kelly, CPC, ELI-MP, personal development expert, motivational speaker, author & founder of BK & Associates. Our Mission: To inspire help others stop the cycle of self sabotage, break free of toxic limitations and beliefs, and to become fiercely self-reliant.

Date: 6/___/2016

Emotional Intelligence: 101

Emotional intelligence (EI) is the ability to identify, assess, and control the emotions of oneself. This skill is your pathway into self-mastery. Having a clear understanding of your emotions and the impact of the full energy behind them, allows you to be less reactive to life’s drama and more interactive in life.

Being aware of your Thoughts, Feelings, Actions or Reactions, and Habits is a HUGE step in unlocking your best self. Join us and learn the intro to emotional intelligence!

The cost for this class is only $10!

This class is presented by Bonnie Kelly, CPC, ELI-MP, personal development expert, motivational speaker, author & founder of BK & Associates. Our Mission: To inspire help others stop the cycle of self sabotage, break free of toxic limitations and beliefs, and to become fiercely self-reliant.

Date: 7/___/2016

Emotional Intelligence: Forgiveness

Forgiveness and forget, right?? WRONG! Join us for this eye opening class where Bonnie will share tips, tools, and techniques to help you forgive yourself and others in your life and realize what it means to truly know what forgiveness feels like.

If you struggle with forgiveness and feel like no matter how hard you try, the resentment or bitterness never seems to go away, then this is the right class for you. In this class, we will dive deep into the depths of forgiveness and teach you the 5 steps to wholehearted forgiveness that are sure to unlock the door to forgiveness.

The cost for this class is only $10!

This class is presented by Bonnie Kelly, CPC, ELI-MP, personal development expert, motivational speaker, author & founder of BK & Associates. Our Mission: To inspire help others stop the cycle of self sabotage, break free of toxic limitations and beliefs, and to become fiercely self-reliant.

Date: 8/___/2016

Emotional Intelligence: Resilience

Do you notice how some people are able to “go with the flow” of life, while others seem rattled to the core over most situations? Emotional resilience (ER) is the ability to adapt to life’s stressful situations or crises. It is true that everyone is born with their own natural level of emotional resilience, but did you know it’s a skill that can be increased with knowledge and tools? Join us for this exciting class where we will discuss the characteristics of emotionally resilient people, and what you can do to increase your own level of ER.

The cost for this class is only $10!

This class is presented by Bonnie Kelly, CPC, ELI-MP, personal development expert, motivational speaker, author & founder of BK & Associates. Our Mission: To inspire help others stop the cycle of self sabotage, break free of toxic limitations and beliefs, and to become fiercely self-reliant.

Date: 9/___/2016

Emotional Intelligence: Challenging Assumptions

We always assume we know what other people are thinking, what they meant or implied, or what they are going to do next. That isn’t even the worst of it; these assumptions are most likely going to be negative due to your negative brain bias. Assumptions are meant to protect you and keep you safe. But without being challenged, it will store more negativity in your sub-conscious. Join us and learn the one sentence that will change your life.

The cost for this class is only $10!

This class is presented by Bonnie Kelly, CPC, ELI-MP, personal development expert, motivational speaker, author & founder of BK & Associates. Our Mission: To inspire help others stop the cycle of self sabotage, break free of toxic limitations and beliefs, and to become fiercely self-reliant.

Date: 10/___/2016

Emotional Intelligence: Stop Taking Things So Personal

When we take things personal, we are actually making an assumption of why that person said or did what they said or did, what they meant by it, or even that they are being malicious by their actions. We often are easily offended, hurt, and get irritated by another’s actions or words. We need to stop and recognize that other people are having an experience completely separate from our own and that’s why they say and do things that they do. Come learn to separate other people’s opinions, viewpoints, and actions from having anything to do with you!

The cost for this class is only $10!

This class is presented by Bonnie Kelly, CPC, ELI-MP, personal development expert, motivational speaker, author & founder of BK & Associates. Our Mission: To inspire help others stop the cycle of self sabotage, break free of toxic limitations and beliefs, and to become fiercely self-reliant.

Date: 11/___/2016

Emotional Intelligence: Enhancing Your Charisma

Charisma is not something anyone is born with, it is a learned skill anyone can develop. Charismatic people can be defined by their level of confidence, body language, making others feel important, and always are engaging! Want to start developing charismatic skills for yourself? Come join us and learn some basic tools for gaining charismatic behavior!

The cost for this class is only $10!

This class is presented by Bonnie Kelly, CPC, ELI-MP, personal development expert, motivational speaker, author & founder of BK & Associates. Our Mission: To inspire help others stop the cycle of self sabotage, break free of toxic limitations and beliefs, and to become fiercely self-reliant.

Date: 12/___/2016

Fairfield

Emotional Intelligence 101

Emotional intelligence (EI) is the ability to identify, assess, and control the emotions of oneself. This skill is your pathway into self-mastery. Having a clear understanding of your emotions and the impact of the full energy behind them, allows you to be less reactive to life’s drama and more interactive in life. Being aware of your Thoughts, Feelings, Actions or Reactions, and Habits is a HUGE step in unlocking your best self. Join us and learn the intro to emotional intelligence!

We meet once a month at Brandman University in Fairfield, CA from 6:30-7:30 p.m.

This class is presented by Bonnie Kelly, CPC, ELI-MP, personal development expert, motivational speaker, author & founder of BK & Associates. Our Mission: To inspire help others stop the cycle of self sabotage, break free of toxic limitations and beliefs, and to become fiercely self-reliant.

Date: 1/24/2016

Emotional Intelligence: The Conscious vs. the Subconscious Mind

Did you know that 80% of your thoughts, beliefs and habits come from the subconscious mind?? Join me and learn how your subconscious mind may be working against you! During this 1 hr class you will gain insight on how to free yourself of the toxic beliefs that lurk deep within the subconscious to reclaim emotional control.

We meet once a month at Brandman University in Fairfield, CA, from 6:30-7:30 p.m.

There is no cost for this class. Just bring yourself and your willingness to learn!

This class is presented by Bonnie Kelly, CPC, ELI-MP, personal development expert, motivational speaker, author & founder of BK & Associates. Our Mission: To inspire help others stop the cycle of self sabotage, break free of toxic limitations and beliefs, and to become fiercely self-reliant.

Date: 2/21/2017

Emotional Intelligence: Conscious Leadership

Every thought you have provokes a feeling which in turn drives any action, reaction, or even in-actions. Negative thoughts can cause emotional chaos and send you into a destructive actions and reactions. Here you’ll learn how to properly track your thoughts, feelings, and actions and learn to take back your emotional control.

We meet once a month at Brandman University in Fairfield, CA, from 6:30-7:30 p.m.

There is no cost for this class. Just bring yourself and your willingness to learn!

This class is presented by Bonnie Kelly, CPC, ELI-MP, personal development expert, motivational speaker, author & founder of BK & Associates. Our Mission: To inspire help others stop the cycle of self sabotage, break free of toxic limitations and beliefs, and to become fiercely self-reliant.

Date: 3/21/2017

Emotional Intelligence: Fear or Faith

“You can have fear or faith, but you can’t have both. Both are assumptions about the future” -Bonnie Kelly

Fear is just an assumption we make about the future, predicting the worst case scenario. Having faith is also making an assumption about the future, however, it is always focused on things working out. Fear is normal and natural, but left unchallenged is out of control. Having faith puts trust in your abilities and capabilities. Come learn how to challenge your fears and start to have faith in yourself!

The cost for this class is only $10!

This class is presented by Bonnie Kelly, CPC, ELI-MP, personal development expert, motivational speaker, author & founder of BK & Associates. Our Mission: To inspire help others stop the cycle of self sabotage, break free of toxic limitations and beliefs, and to become fiercely self-reliant.

Date: 4/___/2016

Emotional Intelligence: Boost Your Self Confidence

Having a high level of Self Esteem requires a realistic respect for or favorable impression of yourself; self-respect… sounds easy enough yet so many of us struggle with this? Join me as we take a hard look at what it means to have REAL self-esteem & how you can obtain it permanently. Join us to learn tips and techniques to get your confidence soaring.

The cost for this class is only $10!

This class is presented by Bonnie Kelly, CPC, ELI-MP, personal development expert, motivational speaker, author & founder of BK & Associates. Our Mission: To inspire help others stop the cycle of self sabotage, break free of toxic limitations and beliefs, and to become fiercely self-reliant.

Date: 5/___/2016

Emotional Intelligence: Emotional Chaos

Every thought you have provokes a feeling which in turn drives any action, reaction, or even inactions. Negative thoughts can cause emotional chaos and send you into a destructive actions and reactions. Here you’ll learn how to properly track your thoughts, feelings, and actions and learn to take back your emotional control.

The cost for this class is only $10!

This class is presented by Bonnie Kelly, CPC, ELI-MP, personal development expert, motivational speaker, author & founder of BK & Associates. Our Mission: To inspire help others stop the cycle of self sabotage, break free of toxic limitations and beliefs, and to become fiercely self-reliant.

Date: 6/___/2016

Emotional Intelligence: 101

Emotional intelligence (EI) is the ability to identify, assess, and control the emotions of oneself. This skill is your pathway into self-mastery. Having a clear understanding of your emotions and the impact of the full energy behind them, allows you to be less reactive to life’s drama and more interactive in life.

Being aware of your Thoughts, Feelings, Actions or Reactions, and Habits is a HUGE step in unlocking your best self. Join us and learn the intro to emotional intelligence!

The cost for this class is only $10!

This class is presented by Bonnie Kelly, CPC, ELI-MP, personal development expert, motivational speaker, author & founder of BK & Associates. Our Mission: To inspire help others stop the cycle of self sabotage, break free of toxic limitations and beliefs, and to become fiercely self-reliant.

Date: 7/___/2016

Emotional Intelligence: Forgiveness

Forgiveness and forget, right?? WRONG! Join us for this eye opening class where Bonnie will share tips, tools, and techniques to help you forgive yourself and others in your life and realize what it means to truly know what forgiveness feels like.

If you struggle with forgiveness and feel like no matter how hard you try, the resentment or bitterness never seems to go away, then this is the right class for you. In this class, we will dive deep into the depths of forgiveness and teach you the 5 steps to wholehearted forgiveness that are sure to unlock the door to forgiveness.

The cost for this class is only $10!

This class is presented by Bonnie Kelly, CPC, ELI-MP, personal development expert, motivational speaker, author & founder of BK & Associates. Our Mission: To inspire help others stop the cycle of self sabotage, break free of toxic limitations and beliefs, and to become fiercely self-reliant.

Date: 8/___/2016

Emotional Intelligence: Resilience

Do you notice how some people are able to “go with the flow” of life, while others seem rattled to the core over most situations? Emotional resilience (ER) is the ability to adapt to life’s stressful situations or crises. It is true that everyone is born with their own natural level of emotional resilience, but did you know it’s a skill that can be increased with knowledge and tools? Join us for this exciting class where we will discuss the characteristics of emotionally resilient people, and what you can do to increase your own level of ER.

The cost for this class is only $10!

This class is presented by Bonnie Kelly, CPC, ELI-MP, personal development expert, motivational speaker, author & founder of BK & Associates. Our Mission: To inspire help others stop the cycle of self sabotage, break free of toxic limitations and beliefs, and to become fiercely self-reliant.

Date: 9/___/2016

Emotional Intelligence: Challenging Assumptions

We always assume we know what other people are thinking, what they meant or implied, or what they are going to do next. That isn’t even the worst of it; these assumptions are most likely going to be negative due to your negative brain bias. Assumptions are meant to protect you and keep you safe. But without being challenged, it will store more negativity in your sub-conscious. Join us and learn the one sentence that will change your life.

The cost for this class is only $10!

This class is presented by Bonnie Kelly, CPC, ELI-MP, personal development expert, motivational speaker, author & founder of BK & Associates. Our Mission: To inspire help others stop the cycle of self sabotage, break free of toxic limitations and beliefs, and to become fiercely self-reliant.

Date: 10/___/2016

Emotional Intelligence: Stop Taking Things So Personal

When we take things personal, we are actually making an assumption of why that person said or did what they said or did, what they meant by it, or even that they are being malicious by their actions. We often are easily offended, hurt, and get irritated by another’s actions or words. We need to stop and recognize that other people are having an experience completely separate from our own and that’s why they say and do things that they do. Come learn to separate other people’s opinions, viewpoints, and actions from having anything to do with you!

The cost for this class is only $10!

This class is presented by Bonnie Kelly, CPC, ELI-MP, personal development expert, motivational speaker, author & founder of BK & Associates. Our Mission: To inspire help others stop the cycle of self sabotage, break free of toxic limitations and beliefs, and to become fiercely self-reliant.

Date: 11/___/2016

Emotional Intelligence: Enhancing Your Charisma

Charisma is not something anyone is born with, it is a learned skill anyone can develop. Charismatic people can be defined by their level of confidence, body language, making others feel important, and always are engaging! Want to start developing charismatic skills for yourself? Come join us and learn some basic tools for gaining charismatic behavior!

The cost for this class is only $10!

This class is presented by Bonnie Kelly, CPC, ELI-MP, personal development expert, motivational speaker, author & founder of BK & Associates. Our Mission: To inspire help others stop the cycle of self sabotage, break free of toxic limitations and beliefs, and to become fiercely self-reliant.

Date: 12/___/2016

Sacramento

Emotional Intelligence: Conscious Vs. Subconscious

Did you know that 80% of your thoughts, beliefs and habits come from the subconscious mind?? Join me and learn how your subconscious mind may be working against you! During this 1.5 hr class you will gain insight on how to free yourself of the toxic beliefs that lurk deep within the subconscious to reclaim emotional control.

The cost for this class is only $10!

This class is presented by Bonnie Kelly, CPC, ELI-MP, personal development expert, motivational speaker, author & founder of BK & Associates. Our Mission: To inspire help others stop the cycle of self sabotage, break free of toxic limitations and beliefs, and to become fiercely self-reliant.

Date: 1/___/2016

Emotional Intelligence: Power of Perception

Perception is the way of regarding, understanding, or interpreting something; a mental impression, but where do they come from? And how do they limit us?

Perception is how your brain chooses to see, view, process, or interpret situations, experiences, and information. Most perceptions are based on our past experience and affects how we perceive ourselves, the world & the people we see in it. Our perceptions also affects how we make decisions and how we choose to act, treat, and manage those around us. Join us and learn how to change the way you perceive everything & stop taking things so personal!

The cost for this class is only $10!

This class is presented by Bonnie Kelly, CPC, ELI-MP, personal development expert, motivational speaker, author & founder of BK & Associates. Our Mission: To inspire help others stop the cycle of self sabotage, break free of toxic limitations and beliefs, and to become fiercely self-reliant.

Date: 2/___/2016

Emotional Intelligence: Boundaries

Healthy boundaries are important for a well-balanced and fulfilling life. In this introductory class, learn how to develop clear boundaries to boost your confidence and self-esteem and to give yourself the love and compassion you deserve.

The cost for this class is only $10!

This class is presented by Bonnie Kelly, CPC, ELI-MP, personal development expert, motivational speaker, author & founder of BK & Associates. Our Mission: To inspire help others stop the cycle of self sabotage, break free of toxic limitations and beliefs, and to become fiercely self-reliant.

Date: 3/___/2016

Emotional Intelligence: Fear or Faith

“You can have fear or faith, but you can’t have both. Both are assumptions about the future” -Bonnie Kelly

Fear is just an assumption we make about the future, predicting the worst case scenario. Having faith is also making an assumption about the future, however, it is always focused on things working out. Fear is normal and natural, but left unchallenged is out of control. Having faith puts trust in your abilities and capabilities. Come learn how to challenge your fears and start to have faith in yourself!

The cost for this class is only $10!

This class is presented by Bonnie Kelly, CPC, ELI-MP, personal development expert, motivational speaker, author & founder of BK & Associates. Our Mission: To inspire help others stop the cycle of self sabotage, break free of toxic limitations and beliefs, and to become fiercely self-reliant.

Date: 4/___/2016

Emotional Intelligence: Boost Your Self Confidence

Having a high level of Self Esteem requires a realistic respect for or favorable impression of yourself; self-respect… sounds easy enough yet so many of us struggle with this? Join me as we take a hard look at what it means to have REAL self-esteem & how you can obtain it permanently. Join us to learn tips and techniques to get your confidence soaring.

The cost for this class is only $10!

This class is presented by Bonnie Kelly, CPC, ELI-MP, personal development expert, motivational speaker, author & founder of BK & Associates. Our Mission: To inspire help others stop the cycle of self sabotage, break free of toxic limitations and beliefs, and to become fiercely self-reliant.

Date: 5/___/2016

Emotional Intelligence: Emotional Chaos

Every thought you have provokes a feeling which in turn drives any action, reaction, or even inactions. Negative thoughts can cause emotional chaos and send you into a destructive actions and reactions. Here you’ll learn how to properly track your thoughts, feelings, and actions and learn to take back your emotional control.

The cost for this class is only $10!

This class is presented by Bonnie Kelly, CPC, ELI-MP, personal development expert, motivational speaker, author & founder of BK & Associates. Our Mission: To inspire help others stop the cycle of self sabotage, break free of toxic limitations and beliefs, and to become fiercely self-reliant.

Date: 6/___/2016

Emotional Intelligence: 101

Emotional intelligence (EI) is the ability to identify, assess, and control the emotions of oneself. This skill is your pathway into self-mastery. Having a clear understanding of your emotions and the impact of the full energy behind them, allows you to be less reactive to life’s drama and more interactive in life.

Being aware of your Thoughts, Feelings, Actions or Reactions, and Habits is a HUGE step in unlocking your best self. Join us and learn the intro to emotional intelligence!

The cost for this class is only $10!

This class is presented by Bonnie Kelly, CPC, ELI-MP, personal development expert, motivational speaker, author & founder of BK & Associates. Our Mission: To inspire help others stop the cycle of self sabotage, break free of toxic limitations and beliefs, and to become fiercely self-reliant.

Date: 7/___/2016

Emotional Intelligence: Forgiveness

Forgiveness and forget, right?? WRONG! Join us for this eye opening class where Bonnie will share tips, tools, and techniques to help you forgive yourself and others in your life and realize what it means to truly know what forgiveness feels like.

If you struggle with forgiveness and feel like no matter how hard you try, the resentment or bitterness never seems to go away, then this is the right class for you. In this class, we will dive deep into the depths of forgiveness and teach you the 5 steps to wholehearted forgiveness that are sure to unlock the door to forgiveness.

The cost for this class is only $10!

This class is presented by Bonnie Kelly, CPC, ELI-MP, personal development expert, motivational speaker, author & founder of BK & Associates. Our Mission: To inspire help others stop the cycle of self sabotage, break free of toxic limitations and beliefs, and to become fiercely self-reliant.

Date: 8/___/2016

Emotional Intelligence: Resilience

Do you notice how some people are able to “go with the flow” of life, while others seem rattled to the core over most situations? Emotional resilience (ER) is the ability to adapt to life’s stressful situations or crises. It is true that everyone is born with their own natural level of emotional resilience, but did you know it’s a skill that can be increased with knowledge and tools? Join us for this exciting class where we will discuss the characteristics of emotionally resilient people, and what you can do to increase your own level of ER.

The cost for this class is only $10!

This class is presented by Bonnie Kelly, CPC, ELI-MP, personal development expert, motivational speaker, author & founder of BK & Associates. Our Mission: To inspire help others stop the cycle of self sabotage, break free of toxic limitations and beliefs, and to become fiercely self-reliant.

Date: 9/___/2016

Emotional Intelligence: Challenging Assumptions

We always assume we know what other people are thinking, what they meant or implied, or what they are going to do next. That isn’t even the worst of it; these assumptions are most likely going to be negative due to your negative brain bias. Assumptions are meant to protect you and keep you safe. But without being challenged, it will store more negativity in your sub-conscious. Join us and learn the one sentence that will change your life.

The cost for this class is only $10!

This class is presented by Bonnie Kelly, CPC, ELI-MP, personal development expert, motivational speaker, author & founder of BK & Associates. Our Mission: To inspire help others stop the cycle of self sabotage, break free of toxic limitations and beliefs, and to become fiercely self-reliant.

Date: 10/___/2016

Emotional Intelligence: Stop Taking Things So Personal

When we take things personal, we are actually making an assumption of why that person said or did what they said or did, what they meant by it, or even that they are being malicious by their actions. We often are easily offended, hurt, and get irritated by another’s actions or words. We need to stop and recognize that other people are having an experience completely separate from our own and that’s why they say and do things that they do. Come learn to separate other people’s opinions, viewpoints, and actions from having anything to do with you!

The cost for this class is only $10!

This class is presented by Bonnie Kelly, CPC, ELI-MP, personal development expert, motivational speaker, author & founder of BK & Associates. Our Mission: To inspire help others stop the cycle of self sabotage, break free of toxic limitations and beliefs, and to become fiercely self-reliant.

Date: 11/___/2016

Emotional Intelligence: Enhancing Your Charisma

Charisma is not something anyone is born with, it is a learned skill anyone can develop. Charismatic people can be defined by their level of confidence, body language, making others feel important, and always are engaging! Want to start developing charismatic skills for yourself? Come join us and learn some basic tools for gaining charismatic behavior!

The cost for this class is only $10!

This class is presented by Bonnie Kelly, CPC, ELI-MP, personal development expert, motivational speaker, author & founder of BK & Associates. Our Mission: To inspire help others stop the cycle of self sabotage, break free of toxic limitations and beliefs, and to become fiercely self-reliant.

Date: 12/___/2016